My dear friends, we love you so very much,
So much upon your earth competes for your attention. If you could see the energetic “airwaves,” you would see signals everywhere, both tangible 3D waves from your television and radio broadcasts, as well as the emanations from every physical object and every being in created reality!
The planets emanate vibrations. The sun emanates vibrations. The plants, animals, and rocks emanate vibrations, and each of you emanates vibrations. You live in a frequency soup, dear friends, and if you were to try to tune into it all, you would not be able to handle the noise. It would be as if you were surrounded by musical instruments of all different types, playing all different sounds at once!
If you were in such a situation, you could easily go mad trying to listen to it all, trying to cater to every sound vibration that wanted your attention. Instead, you would quickly learn to become selective. You might place your attention on one instrument or one group playing one song. You might tune it all out completely. You might start to add your own internal melody to something you hear. Quickly enough, you would learn that you need not “empath” with every instrument and melody, but rather you could choose what you wish to tune into, and therefore experience, in this cacophony of sound.
This is a wonderful metaphor for how you can handle being such sensitive, open, and empathic souls that you all are. Many of you feel everything. You feel the love and the hatred. You feel the waves of the world’s shifts in consciousness. You feel your boss’s frustrations, your lover’s fatigue, and your child’s sense of mischief. You feel the peace of nature, the joy of the birds, and the calm that follows a storm. You feel the dog staring at dinner on the table, and as you watch someone cross the street you feel their emotional state. You can feel the emotions of a singer as you listen to their song and the heart of the artist as you look at the painting. You feel the news stations vying for attention and the people in the store talking loudly and pulling at you to please notice and validate their discussions.
Many of you are not even aware of the vast number of things you feel throughout your days. Most of you are aware of how your mood or feelings can shift and change, sometimes without apparent reason. You are all on this list, highly empathic, and you feel beautifully and deeply. Once you learn to have more selective focus at the energetic level, your empathy can be a gift and a blessing. If you don’t know how to tune your energy and focus consciously, however, you can easiliy feel overwhelmed by the world’s offerings.
Try something for a moment. Look at the room or space around you. Now shut your eyes and feel. See if you can notice what or who is calling for your attention. It may be something beautiful or out of place in the room. It may not be something you see but rather something you feel, like the email in-box that is full or the dishes to be done. It may be someone popping into your head, wanting you to call them, or a social media app calling for you to come, sit, and scroll for a while.
As you begin to notice who or what calls for attention, pay attention to how you feel. As you sense a friend that wants you to call, imagine that you can pull your energy into a beautiful column of light from head to toe along your spine, get centered in your own energy, and ask yourself, “What do I want to do?” As you feel the urge to jump on social media, breathe. Get centered in your own energy once again, and ask yourself, “Do I want to be on social media? If so, how long would I like to enjoy it?” As you feel someone at work wanting you to join them in their complaints and pain, silently breathe. Imagine pulling your energy into your center yourself, and ask, “Would I rather focus on emanating love or focus on their pain?” You get to choose, dear friends, where you place your focus no matter how diligently or insistently someone or something wants your attention.
You can’t truly “pick up” another person’s energy in the sense of picking up their trash, but you can “pick up” the energy as a radio would “pick up” a station or tune into it. The good news is that feeling better is simply a matter of “picking up” or focusing on something that feels better.
So when you are around someone yelling who really wants attention, or when you see someone on TV who wants you to agree, remind yourself, “I get to choose what I focus on.” And then challenge yourself to find something that feels better. Challenge yourself not to accept the tugs and pulls of the world but to pull your energy into your center and decide what you want to feel, what you want to focus on, and, therefore what you will “pick up.”
Dear ones, our love is constant. You can focus on that. You can focus on how you are loved by the Divine. You can focus on your dog, your cat, or the birds singing sweetly outside the window. You can focus on your favorite food. You can focus on emanating light as if you are radiating it towards those who are upset and want your attention. Give them your attention if you must, but don’t pay attention to their misbehavior. Instead, pay attention to the fact that these little children in adult bodies are screaming for love, and you can emanate love. You can feel no pain as you radiate light. You will elevate yourself, and if they are willing, you will help them raise themselves into a kinder space too. At the very least, you will be “picking up” love rather than “picking up” pain.
You don’t “take on” energies, dear friends. You “tune in.” Your brains and bodies are the most sophisticated antennae in the universe. Only you get to choose the channel via your focus and decide which frequencies in this cacophony of energy you will focus upon. It is in learning to manage your focus that you learn to manage your life experience. Even the most empathic among you can learn to empath with the good vibrations rather than the random vibrations you find yourself “picking up” unintentionally. You can do this, dear ones. Try it.
Next time you are feeling something or someone unpleasant, think of the taste of your favorite chocolate, the fragrance of your favorite essential oil, the smile of your beloved pet, spouse, or child, the feel of cool grass under your feet, or anything that feels better, and in that instant, as you “pick up” on the signals of something kinder you will stop “picking up” the negative vibrations.
You can learn this. You can practice. And then, you dear, sweet, sensitive, kind and caring, empathic souls, you can be in the world and enjoy your reality no matter what vibrations are around you. You can be with people in upset and fear and share your peace. You can be around complainers while ignoring the negativity and emanating love… for your own sake. You can be the sensitive souls that you are and enjoy the journey, no longer feeling at the mercy of the external world, no longer having to avoid situations that you want to enjoy, and no longer being dragged down by energies you’d rather not focus on and rather not feel. You can become a tuner extraordinaire, picking up the world’s high vibes and luxuriating most often in the frequencies of love.
God Bless You! We love you so very much.
— The Angels
