Darius explains why he eats one meal a day, why he spends only 10 minutes a week doing resistance training, and the science he believes supports these habits. We also discuss fasting, recovery, longevity, mindset and creating an environment that supports long-term health. Whether you agree with his approach or not, this conversation offers a fascinating perspective on health and wellness.
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An excellent broadcast!! You are bringing so much into the Light! Thank you!
Good, as always Kristy ! Thank You ! When DJT tells an enthusiastic audience..." Maybe we should do away with…
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Thank you, I found this information very helpful, will be more mindful of my breathing from now on! With gratitude…
Sirius!
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