Hey everyone,
We are in the last days of September now, and barreling right into October. I hope that you are enjoying whatever season is happening for you. For us here in the Midwest US, it is Autumn, perhaps my personal favorite.
This discussion was difficult for me. As I was searching for the balloon photo, it occurred to me that it could be a ceremony of sorts, releasing a helium balloon. I just may do that. I don’t want to say anything further, but I do hope that this conversation helps you.
Sending so much love and light,
Sophia
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It is the One.
Thank you.
We will speak today on an idea that many of you hold on to. It is not that it is incorrect, not fully. It is that it is misplaced.
This is a reference to “harm” done to you by another. It is a reference to what is “just” “punishment”. It is a reference to pain, not physical so much as emotional. For all of it begins there. All of it begins where it is felt; felt within.
We will look at this from several angles. For it seems to be the main blockage to true happiness.
For true happiness is what is sought by each of you on some level. There are multitudes of spiritual texts defining how to get there. This discussion won’t be a step-by-step process. Instead, it will be an offering of several different perspectives and conclusions on happiness. Happiness now.
Not someday after something occurs. But now. It is possible for you. In fact, it is the reason you incarnate as physical Earth humans. To experience life, physical life, in the most fulfilling way you are able to.
There are ways to adjust your lens that will be an assist. Describing them may sound a bit “ego”-centric. They are not. Instead, they are “soul-centric”.
Think about someone who, right now, is responsible for either disappointing you, hurting you, or annoying you on some level. Then, with that person fully in view, release them. You can do this a number of ways.
They are, right now, energetically “tied” to you because of your pain or anger or discomfort. Whenever you hear their name or see them, they are. This continues just as long as you continue feeling pain, disappointment or annoyance.
Doing this requires that you accept Oneness as Truth. They are, in all ways, the same as you. They came with a purpose and are here on a journey to figure it out physically. Your anger, pain, or disappointment with them is holding you both up. You are stuck, bound together as it were, energetically entwined.
What is always true is that you cannot partition out your energetic field. It merely is. If you are holding on to hurts, regardless of their severity, your own field is affected. You resonate at a specific frequency. It increases as you release all of your perceived harm, hurt, or pain. It has to.
This is not a judgment about who is “worthy” of your forgiveness. It is, instead, a declaration of who you are: completely, fully and authentically.
This “release” does not translate to stopping or starting any specific action. It is completely “soul-centric”. It is a freeing up of space so that you can be just as vibrant, expanded, and light-filled as you desire. You are releasing the chains you put there yourself.
It does not mean you now want to be “besties” or to “pick out curtains”, as Sophia is thinking of right now. (smile, I was actually) No. It means that you are severing the hold they have had on your heart.
Many of the “hang-ups” with letting go of real pain come from the idea that there must be “justice”, that it isn’t or wasn’t “fair”, and that the “other” responsible for so much of your “pain” must somehow suffer as much as you have, to make it all even.
I feel as if you want me to speak here, about what I’m learning and experiencing. I am not ready to. It is very real and sharp for me right now. At some point I will be past this part and be able to.
As you wish.
What needs to be included in this discussion is that “karma” is a guilt-ridden term used to indicate that you all pay for your “mistakes”, regardless of how small or how severe. It is not quite that.
There is no “paying for” anything. There is a journey, via physical incarnation after physical incarnation, that all of you embark on. Each life carries a specific signature or arc. This would be defined by you and you alone.
As the lifetime proceeds, you will “bump into” others who are also on a journey. With some of them, there has been an agreement, and the agreement specified certain actions on their part to initiate feelings and perhaps actions on your part.
You, my dear Builders, have done the same for many, many others across and within thousands of lifetimes.
Once the pain or harm or discomfort is felt by you, the contract has been completed. Now, here is the part to pay attention to. What you do at that point, with this issue, is potentially creating further suffering for you.
Once the pain has been experienced, it is only lingering by your willing it to be. You know what it feels like now. The pain or discomfort or anger has been felt. For you to move on without shackles holding your frequency down, you will have to release it somehow.
Do you see?
You do not need to allow the pain to continue by putting yourself in the same situation over and over again, either literally or in your mind. You can let it go.
This is a release. A release for you.
Each of you has been both victim and victimizer, and that is something you’ll personally hold forever. Punishment is not why you are here, nor revenge or payback.
You are here to love… In every way you can.
So, you do not need to ask for pain, yet when it shows up for you, and you find yourself reliving it again and again, you may instead want to stop and consider releasing it, like a helium balloon.
This act, whatever it is, only has the power to cause you continuous pain if you give it that power. By releasing it, you can then move on with an unshackled heart.
This is not a call to stop mourning or grieving or feeling the results of things. It is a call to release what isn’t yours, while acknowledging the feelings as they are experienced. Then, moving on.
We will speak more on this, my dear, dear Builders. It is time for you to step more fully into the authentic you that is always here.
That is all.
Thank you.














