In this Message from The Angels via Ann Albers, the Angels invite Humanity to Sit, Breathe, Receive and Let Love Do the Rest, as gentle Meditation and deep Relaxation open the Bodymind to the loving Presence of the Divine.
Sit. Breathe. Receive. Let Love Do the Rest – Message from The Angels via Ann Albers
My dear friends, we love you so very much,
Take a breath. Scan your body, and as you do so, breathe. Ask yourself, “Are there any areas that I could relax just a little bit more?” Perhaps your jaws are tight. Can you breathe deeply and then, on the exhale, let your jaw loosen just a tiny bit? Or maybe you notice a little pressure beneath the ribs or a tightness in your stomach. Breathe, and as you exhale, see if you can allow those muscles to relax just a little bit more.
So many of you hold so much tension in your body, and have for so long that you have become accustomed to it. When you start to breathe and consciously relax these areas, you may notice resistance at first, then all sorts of movement. You may feel the fluttering sensation of muscles letting go of a grip they’ve held for decades. You may feel warmth as circulation returns to areas that have been compromised for some time. You may experience spontaneous adjustments or a sudden rush of emotion.
Within you, every cell and system is, in various ways, connected to the whole. The intelligence in your body is almost beyond comprehension. The more your scientists study an individual mechanism, such as how a cut heals or how you can walk with a cup of water without spilling it, the more they discover how the cells and systems of the body are intricately intertwined. Whereas it was once believed that the mind lived in your brain, you are now realizing that the bodymind is a distributed consciousness, in which cells and systems inform one another and work together to bring wholeness, healing, and vitality to the entire body.
And, as intelligent as the bodymind is, it cannot exist without the loving Presence of the Divine that exists within every one of you. The greater Divine mind is constantly broadcasting impulses to all of creation—including you and your body—to help create greater wholeness, health, and harmony.
When you are willing to sit, breathe, relax, and receive, you allow the cells and systems of your body to operate and communicate more efficiently. You create space for greater physical circulation, easier lymphatic drainage, clearer nerve signaling, and a more balanced chemistry. This alone will allow your body to regulate and repair itself more easily. This alone will relax your mind and allow you to think more clearly. It will calm the emotional chemistry and create a sensation of greater balance and well-being.
But when you combine this deep physical relaxation with an intention to receive our love, you also create a coherence in the bodymind that allows you to receive the high-vibrational broadcast from the Divine. And just as we and the Divine remain calibrated to an energetic blueprint of your most beautiful life, we also hold steady in our calibration to the most healed, whole, and happy version of you!
So, dear ones, to sit, breathe, relax, and receive is not simply a nice idea we present to you often, but rather an invitation to experience your own wholeness, an offer to help in a healing journey, and a way in which you can more easily calibrate to the love-stream that creates universes.
If you were to take only a few minutes a day, your physical conditions could improve, your mind would relax, your emotions would calm, and in time, you would feel a joyous understanding of how loved and supported you all are.
The offer remains, dear friends. Allow us to help you. Allow us to love you. You don’t have to manage your life’s challenges and problems alone. You don’t have to agonize over how to repair your physical body. You can do what you know to do in the human sense, get the care you are guided to receive, then sit, breathe, and receive, and allow the love that creates universes to help, guide, assist, and uplift you while you journey through your human life.
God Bless You! We love you so very much.
— The Angels
