Meditation

How Meditation Renews Your Body and Brain

If you are looking to renew your vitality, reset your focus, and recharge your body, meditation is the tried and true path that will lead you to the fulfillment of these goals. Here’s how. For the vast majority of people, 2020 has been filled with unexpected challenges. Pandemic-induced health concerns, career turbulence, loss of routines, and future uncertainties have left many individuals with a generalized sense of unease. Read More…

You Can Do This: Why Meditation Is for Everyone

Possibly the most persistent myths regarding meditation are that it’s difficult, it involves struggle or laser-like focus, or that it is reserved for a privileged few who possess the mental or genetic makeup necessary to settle the mind. However, none of these beliefs are true. Popular culture has done meditation practice somewhat of a disservice by often making it appear unreachable, other-worldly, loaded with philosophical or mystical trappings, or veiled in secrecy. Fortunately, the deeper understandings of mind-body wellness and the demystification of the world’s wisdom traditions have helped to blow the dust off the outdated views of meditation that kept it out of reach of the general public. Read More…