Presence is the powerful practice of being in the moment. It is created through an acute awareness of one’s thoughts, feelings, and emotions, and in our modern day society, being present doesn’t always come easily. The overstimulation and distraction that come from technology, social media, work, family life, social engagements, and the never-ending “to-do” lists regularly take us out of the now and into a memory from the past or a fear about the future. Read More…

The Prime Minister of Finland feels that a 4-day workweek could have an overall benefit for the citizens of her country. Previous experiments have shown a drastic increase in productivity from employees who spend less time at the office. Read More…

Every day you make choices, big and small, and these change all the time. But surrounding these daily choices are decisions you’ve made about your lifestyle that remain the same. These decisions have been widely disseminated once it was realized, about three decades ago, that your well-being, and especially your health, depends on your lifestyle. Read More…